T-GROW is a practical framework that helps mentors structure purposeful conversations and guide clients from identifying a topic to agreeing meaningful action.

The model explores five stages: Topic, Goal, Reality, Options and Will or Way Forward. It provides a clear structure while allowing the conversation to remain flexible and responsive to the client’s needs.

When should I use it with a mentoring client?

T-GROW can be useful when a client needs to:

• Clarify the focus of a session and identify the issue that requires attention.
• Define a meaningful outcome for the conversation or a longer-term business goal.
• Explore their current reality including obstacles, previous actions and available strengths.
• Generate options and commit to action with clear next steps and accountability.

Download the PDF below for more information and a practical mentoring prompt sheet.